1. Progressive muscle relaxation The problem with stress is that it can cause you to tense certain muscles in your body without even realising it. Over time you become used…
South Africa celebrates National Nutrition Week from 9 to 15 October and this year’s theme is ‘Love your beans’, highlighting the importance of pulses like lentils, beans, soya and peas…
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Today is #WorldSmileDay. We celebrate this day on the first Friday of October to commemorate artist, Harvey Ball creating the iconic smiley face symbol in 1963. However the purpose of…
If you go by the principle that your body is your temple, this should also extend to steering away from fad diets. Trying un-tested diets could leave you with long-term…
For Women’s Month we celebrate amazing women that are changing the world in positive ways. However, we also need to give thought to the struggles faced by many women in…
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To work in the construction industry one has to be logical, dedicated and have the ability to travel and be away from home frequently. But most of all one needs…